Tag Archives: walking

Walking is the cheapest, simplest and one of the most effective forms of exercise!

Guest Blog from Living Streets The benefits of walking as a form of exercise are often underrated. From helping improve your physical and mental wellbeing, building walking into your day also saves money and helps the environment. This week national … Continue reading

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Walking is free – why are we paying for alternatives?

Several papers lead on the story today that taking regular exercise reduces your chances of developing Alzheimer’s disease, here from @lauradonlee in the Telegraph and Sophie Borland in the Mail. Seven different lifestyle factors (weight, smoking, blood pressure, healthy diet … Continue reading

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