Tag Archives: walking

Walking is the cheapest, simplest and one of the most effective forms of exercise!

Posted on May 12, 2015 by Julia Manning

Guest Blog from Living Streets The benefits of walking as a form of exercise are often underrated. From helping improve your physical and mental wellbeing, building walking into your day also saves money and helps the environment. This week national … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Walking is free – why are we paying for alternatives?

Posted on July 14, 2014 by Julia Manning

Several papers lead on the story today that taking regular exercise reduces your chances of developing Alzheimer’s disease, here from @lauradonlee in the Telegraph and Sophie Borland in the Mail. Seven different lifestyle factors (weight, smoking, blood pressure, healthy diet … Continue reading →

Posted in Health and Wellbeing | Tagged , , , , | Leave a comment