Have you made ‘Time to Talk’ today?

Guest Blog by Jon Paxman

Today is ‘Time to Talk Day’, where you are encouraged to have just one 5-minute conversation about mental health. The chances are, whoever you talk to (including teenagers), you will be able to discuss mental illness from personal experience or with intimate familiarity.  Among people under 65, nearly half of all ill health is mental illness – the most common conditions being depression and/or anxiety. During the course of a year, around one in four of us experience some kind of mental health problem.

Today’s campaign has been instigated by Time To Change, a partnership initiative between the charities MIND and Rethink Mental Illness which aims to end the stigma and discrimination faced by people with mental health problems. We think nothing of discussing our physical ailments, yet we’re so reluctant to broach mental health. The message from Time to Change is simple: ‘just talk about it’. You can begin with the opener: “Did you know it’s ‘Time to Talk Day’ today?” And you’re off.

Your conversation may turn light-hearted, but be prepared to talk about mental illness as you would about a serious physical illness. Many understand schizophrenia and bipolar disorder as ‘serious’, but so too are common mental illnesses. Eight years ago a study by the World Health Organisation of self-reported conditions concluded that major depression causes greater detriment to health than a single chronic condition of asthma, angina, diabetes or arthritis. The WHO considers depression to be the leading cause of disability in Europe.

It is also important to recognise the bilateral relationship of mind and body. This goes beyond headaches and backache from stress and anxiety: the BMA have recently cited evidence that common mental illness may be variously a cause and a consequence of serious physical illnesses, including cardiovascular disease, cancer, epilepsy, diabetes and stroke.

So in a sense, we are simply talking about ‘health’ – period. Recognition of this fact is an important step towards what policy makers and many in health care are calling ‘parity of esteem’. That is, valuing and recognising mental health as equally important to physical health. 

Our workplaces, schools and communities need to drive ‘parity of esteem’ culture change. Culture change will not come from the NHS. In a caring society there should be no barrier to asking someone how they are, and inviting a meaningful conversation. And if you’re an employer you have both humanitarian and business reasons to create open dialogue around mental health in the workplace. The Deputy Prime Minister’s office and Department of Health estimate that British businesses lose around £1,000 per employee every year to common mental illnesses – some £30bn in total.

The importance of today, therefore, is not to instigate one short discussion on mental health and leave it there for another 12 months. Rather, it is an opportunity to begin an open, non-judgmental dialogue that breaks the silence around mental illness.

For more information go to Time to Change .


About Julia Manning

Julia Manning is a social pioneer, writer, campaigner and commentator. Formerly a clinical optometrist specialising in diabetes and visual impairment, she is the founder and Director of 2020health, an independent, social enterprise Think Tank whose aim is to Make Health Personal and Social. 2020health has through research, events and campaigning influenced opinion and action in fields as diverse as bioethics, alcohol, emerging technologies, fraud, education, consumer technology and vaccination. In 2014, 2020health were founding partners of the Health Tech and You Awards with Axa PPP and the Design Museum. Since 2016, 2020health has increasingly focused on digital health and public health in the community. Julia is a Fellow of the RSA and now also a part-time PhD student at the UCL Interaction Centre, studying the use of digital technology for stress management in the workplace. Julia has shared 2020health's research widely in the media (BBC News, ITV, Channel 5 News, BBC 1′s The Big Questions & Victoria Derbyshire, BBC Radio 4 Today, PM and Woman's Hour, LBC) and has taken part in debates and contributed to BBC’s Newsnight, Panorama, You and Yours and ITV’s The Week.
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