Have you made ‘Time to Talk’ today?

Guest Blog by Jon Paxman

Today is ‘Time to Talk Day’, where you are encouraged to have just one 5-minute conversation about mental health. The chances are, whoever you talk to (including teenagers), you will be able to discuss mental illness from personal experience or with intimate familiarity.  Among people under 65, nearly half of all ill health is mental illness – the most common conditions being depression and/or anxiety. During the course of a year, around one in four of us experience some kind of mental health problem.

Today’s campaign has been instigated by Time To Change, a partnership initiative between the charities MIND and Rethink Mental Illness which aims to end the stigma and discrimination faced by people with mental health problems. We think nothing of discussing our physical ailments, yet we’re so reluctant to broach mental health. The message from Time to Change is simple: ‘just talk about it’. You can begin with the opener: “Did you know it’s ‘Time to Talk Day’ today?” And you’re off.

Your conversation may turn light-hearted, but be prepared to talk about mental illness as you would about a serious physical illness. Many understand schizophrenia and bipolar disorder as ‘serious’, but so too are common mental illnesses. Eight years ago a study by the World Health Organisation of self-reported conditions concluded that major depression causes greater detriment to health than a single chronic condition of asthma, angina, diabetes or arthritis. The WHO considers depression to be the leading cause of disability in Europe.

It is also important to recognise the bilateral relationship of mind and body. This goes beyond headaches and backache from stress and anxiety: the BMA have recently cited evidence that common mental illness may be variously a cause and a consequence of serious physical illnesses, including cardiovascular disease, cancer, epilepsy, diabetes and stroke.

So in a sense, we are simply talking about ‘health’ – period. Recognition of this fact is an important step towards what policy makers and many in health care are calling ‘parity of esteem’. That is, valuing and recognising mental health as equally important to physical health. 

Our workplaces, schools and communities need to drive ‘parity of esteem’ culture change. Culture change will not come from the NHS. In a caring society there should be no barrier to asking someone how they are, and inviting a meaningful conversation. And if you’re an employer you have both humanitarian and business reasons to create open dialogue around mental health in the workplace. The Deputy Prime Minister’s office and Department of Health estimate that British businesses lose around £1,000 per employee every year to common mental illnesses – some £30bn in total.

The importance of today, therefore, is not to instigate one short discussion on mental health and leave it there for another 12 months. Rather, it is an opportunity to begin an open, non-judgmental dialogue that breaks the silence around mental illness.

For more information go to Time to Change .

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About Julia Manning

Julia Manning is a social entrepreneur, writer, campaigner and commentator. She is based in London and is the founder and Chief Executive of 2020health, an independent, social enterprise Think Tank whose aim is to Make Health Personal. Through networking, technology, research, relationships and campaigning 2020health has influenced opinion and action in fields as diverse as bioethics, alcohol, emerging technologies, fraud, education, consumer technology and vaccination. Julia studied visual science at City University and became a member of the College of Optometrists in 1991. Her career has included being a visiting lecturer at City University, a visiting clinician at the Royal Free Hospital, working with south London Primary Care Trusts and as a Director of the UK Institute of Optometry. She specialised in diabetes (University of Warwick Certificate in Diabetic Care) and founded Julia Manning Eyecare in 2004, a home and prison visiting practice for people with mental and physical disabilities using the latest digital technology, which she sold to Healthcall (now part of Specsavers) in 2009. Experiences of working in the NHS, contributing to policy development, raising two children in the inner-city and standing in the General Election in Bristol in 2005 led to Julia forming 2020health at the end of 2006. Julia is a regular guest on TV and radio shows such as BBC News, ITV’s Daybreak/ GMB, Channel 5 News, BBC 1′s The Big Questions, BBC Radio, LBC and has taken part in debates and contributed to BBC’s Newsnight, Panorama, You and Yours and ITV’s The Week. She is mum to a rugby-mad son, a daughter passionate about Shakespeare, and wife of a comprehensive school assistant head-teacher. She loves gardening, ballet, Zimbabwe, her Westies Skye and Angus, is an honorary research associate at UCL and a Fellow of the RSA.
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